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Vallet N, Boissel N, Elefant E, Chevillon F, Pasquer H, Calvo C, et al

We also discuss local versus systemic nervous system and muscle recovery, how to complete training sessions with increased energy, why training to failure is not advised, optimal rest-between-sets protocols to improve performance, and how to vary effort levels across each week and month to ensure regular progress

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However, as spatial resolution and sensitivity improve, these tools will be increasingly capable of capturing the nuanced microenvironments that influence MuSC function during aging